Finding Your Voice

Advocating for Yourself in Healthcare and Beyond Have you ever felt unheard by your doctor, dentist, or healthcare provider? My Frustrating Experience at the Dentist Last year when I changed dentists because of the move, I certainly felt this way. It felt like they...

Caring for Others Without Losing Yourself

Ā  Caring for a loved one strains even the most resilient people. If youā€™re a caregiver, take steps to preserve your own health and well-being. ~The Mayo Clinic A Call to Caregivers and Healers As a caregiver sometimes we feel overlooked. Are you able to take care of...

The Healing Power of a Yawn

How Horses Help Us Release Energy When you yawn you release negative energy. I knew that the horses did this for us. I didnā€™t realize that we did it ourselves until I was working with a yoga instructor. She told me she liked seeing me yawn when I was doing yoga. It...

Faith, Perseverance, and Healing

A Journey of Resilience Today is Martin Luther King Day. I have a picture from his memorial in Washington, DC that says, ā€œOut of the mountain of despair, a stone of hope.ā€ I love this quote. We all need to have hope. We all need to have more than hope as well. The...

Weathering Life’s Storms

Finding Peace and Healing at Serenity Ranch I love having seasons that change. The snow is beautiful here. Until you must trudge through it when itā€™s knee-high. Last week we had a snowstorm. Iā€™m not sure how much snow we got. From my perspective, it covers my feet in...