Asking for Help is a Sign of Strength

The barking disrupts my sleep. Is it the neighborhood dogs or something else that has her on her toes? I’ve had Dalila for just over three years now. She’s a cross between a Border Collie and an Australian Shepard and she has a lot of energy. She is also very...

Trust the Process and Find Your Confidence

Sometimes I lose trust in myself. I know I can do something, and my confidence dwindles until I forget. This is when I need to trust the process. It’s like my starting to ride again. I have only ridden a handful of times since I was pregnant with John. My life was...

When Your Life Gets Hectic How Do You Bring Back Peace and Joy?

I’m in one of those phases where I’m traveling a lot. The first two weeks of January I went to Kansas City and Lawrence then I had a bit of a break. I went to a conference in Manhattan on February 10th and 11th, and it feels like I’ve been on the road ever since....

Don’t Let Exhaustion and Overwhelm Run Your Life

Is your life driven by chaos? Do you get exhausted by overwhelm? Several years ago, I went into my therapist’s office. It was a little over a year into Mike’s illness. When he asked how I was doing I told him I was terrified and exhausted. However, as I do, I was...

Horses, Gestalt, and Grief

As I sit here with the dog I wonder about the timing of life. Timing can be magical and divine. Or not. There are times when the world seems to be throwing everything at me at once. The catastrophes keep coming one after another. Then it calms down for a moment. I had...