Distractions

Those things that pull us away from our goals. I’ve written about procrastination and spinning plates when you add distractions you have a recipe for disaster. My blog post is 2 days late this week because of distractions. If I had a more structured manner to write...

The Grief Box

Last week I was talking to a woman who lost her husband almost a year-and-a-half ago. He and his brothers went on a yearly golf outing and this year when the brothers went, they found a golf ball with a logo from where he worked in the rough. They said it was him...

Mindfulness

On Monday I shared the cartoon at the right on FaceBook. It recalled much of my teaching in the Equine Gestalt Coaching Method® program. Melisa often said that horses are always in the present moment, always mindful and they help us be. Mindfulness means maintaining a...

Optimism

Even after watching for two hours as they stabilized Mike before taking us to the airport, I was sure everything would be fine. That’s how optimistic I am. I was talking to my BWEL Study coach last week and she asked me if I was optimistic. Well, funny you should ask...

Resilience

– the capacity to recover quickly from difficulties; toughness. I suppose I’ve always been resilient. I don’t remember many difficulties that I had to recover from as a child. One of the first memories I have of trauma is seeing my dog hit by a pickup when I was...

Winter

The last winter I remember being like this was the year I was pregnant with Roderick, he’s 25 years old now. That winter it started snowing in November and we had snow in places until May. I don’t remember it being quite so cold that winter, but it probably was. That...