The Mastery of the Horse – Mindfulness

ā€‹As I watch the horses through the misty morning light I wonder if they are preparing for whatā€™s next. Of course, theyā€™re not. They live in the moment and donā€™t think about what is to come.ā€‹ This is their mastery. When it comes to being in the moment, they are...

How Emotions Can Affect Physical Pain

Iā€™ve worked from a home office for most of my life. Iā€™ve done bookwork for the farm and design work from home ever since Iā€™ve been married. This stay at home order didnā€™t have much of a direct effect on my life. I go out to feed the horses twice a day and I go for...

What People Are Afraid Of

ā€‹As my listening partner and I got further into the fear vs awareness question a few things came up. I feel like our busyness is a way we avoid our fears. If weā€™re busy we donā€™t have to face those things that scare us the most. Going from one activity to the next is a...

What is the Difference Between Fear and Awareness?

In the Equine Gestalt CoachingĀ® and the Gestalt Coachingā„¢ Method training, April is listening month. We are assigned a partner and each day one asks a series of questions and listens to the otherā€™s response. One of our questions has been about fear versus awareness....