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Mindfulness

On Monday I shared the cartoon at the right on FaceBook. It recalled much of my teaching in the Equine Gestalt Coaching MethodĀ® program. Melisa often said that horses are always in the present moment, always mindful and they help us be. Mindfulness means maintaining a...

Optimism

Even after watching for two hours as they stabilized Mike before taking us to the airport, I was sure everything would be fine. Thatā€™s how optimistic I am. I was talking to my BWEL Study coach last week and she asked me if I was optimistic. Well, funny you should ask...

Resilience

– the capacity to recover quickly from difficulties; toughness. I suppose Iā€™ve always been resilient. I donā€™t remember many difficulties that I had to recover from as a child. One of the first memories I have of trauma is seeing my dog hit by a pickup when I was...

Winter

The last winter I remember being like this was the year I was pregnant with Roderick, heā€™s 25 years old now. That winter it started snowing in November and we had snow in places until May. I donā€™t remember it being quite so cold that winter, but it probably was. That...

Procrastination

Itā€™s amazing how I can find something ā€œimportantā€ at least in that moment to do when I am resisting doing something that needs to be done. As this blog post is a day late, I must have had some of those things come up to keep me from writing. Iā€™m not very good at...