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Intentions Vs Resolutions

Intentions work! Whenever I set an intention to get to a Core while going through my Equine Gestalt Coaching Method® training I always made it. One-time Mike had surgery the Friday before in Kansas City and I needed to be in Elizabeth, CO at 8:30 am Wednesday. The...

Moving Forward

The pain woke me at 2 am and I couldn’t get back to sleep. Why do I keep having such pain in my hips? I got up and sent a message to my Touched By A Horse® coach. I was to talk with her the next afternoon and I wanted to talk about this pain in my hips that wakes me...

I Beat It!

Last Wednesday I had my first yearly mammogram. They scheduled me for my next one next December, it was clear. I have developed a minor complication of them taking lymph nodes. I have some lymphedema in my breast. They have been monitoring for it in my arm, but I...

Trust In Self

As I see so many people post about “the empty chair” for the holidays I sometimes wonder if I’m doing this grieving thing wrong. You see I feel at peace with my loss of Mike. I worry more about my boys than myself. So why would something outside of me cause me to...

Living Your Passion

If we all had the passion of Queen, especially Freddie Mercury, we’d be set. John and I saw Bohemian Rhapsody last night. Some movies are a little slow getting to rural western Kansas. I loved it because it showed the passion that the band, specifically Freddie...

Look Back, Look Forward

2018 has been a year of huge changes for me. I was diagnosed with breast cancer a little over a year ago. I did most of my treatment this year. After five-and-a-half years of traveling to doctors and hospitals, Mike succumbed to his illnesses in late June. I became a...

Self-Care

This seems to be a buzz word lately. For the whole time of Mike’s illness, everybody told me to take care of myself. You can’t give from a cup that is not full. Then last year when I was diagnosed with breast cancer, I heard it even more. I always thought that Mike...

Home For Christmas

I hate holidays! A friend posted this on FaceBook last week. I understand all the reasons that holidays can be stressful. We make them that way. There are tensions in families. We think everything must be perfect. And there is never enough time to get things done the...

Fatigue

I used to do my best work after the boys went to bed. Now I’m having trouble staying awake until John gets home from his school activities. I’ve always been a night owl. It felt like I didn’t really wake up until about 6:00 pm. Then I had boys and horses to feed,...

A Reluctant Caregiver

In January of 2013, I was dragged into a role that I never expected. Today I talked with a woman who was researching an article about how living with chronic pain affects a relationship. I had asked her if she was interested in someone who had lived with someone in...