Mindfulness

On Monday I shared the cartoon at the right on FaceBook. It recalled much of my teaching in the Equine Gestalt Coaching Method® program. Melisa often said that horses are always in the present moment, always mindful and they help us be. Mindfulness means maintaining a...

Optimism

Even after watching for two hours as they stabilized Mike before taking us to the airport, I was sure everything would be fine. That’s how optimistic I am. I was talking to my BWEL Study coach last week and she asked me if I was optimistic. Well, funny you should ask...

Resilience

– the capacity to recover quickly from difficulties; toughness. I suppose I’ve always been resilient. I don’t remember many difficulties that I had to recover from as a child. One of the first memories I have of trauma is seeing my dog hit by a pickup when I was...

Procrastination

It’s amazing how I can find something “important” at least in that moment to do when I am resisting doing something that needs to be done. As this blog post is a day late, I must have had some of those things come up to keep me from writing. I’m not very good at...

Spinning Plates

Sometimes I feel like the circus performer who is spinning the plates. My job is to keep all the plates spinning and not let any fall and break. I must keep an eye on all the plates. Hustling from plate to plate as I see them slowing down on the sticks they are...

Self-Compassion

The troll is back! I was talking to my coach on Monday and she doesn’t feel like I’m showing enough self-compassion. You see I’m struggling to get some stuff done that I’ve been putting off for years. So, she challenged me to write about self-compassion this week. Dr...