The Grief Box

Last week I was talking to a woman who lost her husband almost a year-and-a-half ago. He and his brothers went on a yearly golf outing and this year when the brothers went, they found a golf ball with a logo from where he worked in the rough. They said it was him...

I Speak Ohmart

Fluently! I also speak Socolofsky. The combination of the two is my native tongue. What’s yours? Several weeks ago, a friend was leading a bible study and she said “I speak Swart”. And then went on to explain that her language is based on how the people...

Mindfulness

On Monday I shared the cartoon at the right on FaceBook. It recalled much of my teaching in the Equine Gestalt Coaching Method® program. Melisa often said that horses are always in the present moment, always mindful and they help us be. Mindfulness means maintaining a...

Resilience

– the capacity to recover quickly from difficulties; toughness. I suppose I’ve always been resilient. I don’t remember many difficulties that I had to recover from as a child. One of the first memories I have of trauma is seeing my dog hit by a pickup when I was...

Winter

The last winter I remember being like this was the year I was pregnant with Roderick, he’s 25 years old now. That winter it started snowing in November and we had snow in places until May. I don’t remember it being quite so cold that winter, but it probably was. That...

Spinning Plates

Sometimes I feel like the circus performer who is spinning the plates. My job is to keep all the plates spinning and not let any fall and break. I must keep an eye on all the plates. Hustling from plate to plate as I see them slowing down on the sticks they are...