The Mastery of the Horse – Mindfulness

​As I watch the horses through the misty morning light I wonder if they are preparing for what’s next. Of course, they’re not. They live in the moment and don’t think about what is to come.​ This is their mastery. When it comes to being in the moment, they are...

What People Are Afraid Of

​As my listening partner and I got further into the fear vs awareness question a few things came up. I feel like our busyness is a way we avoid our fears. If we’re busy we don’t have to face those things that scare us the most. Going from one activity to the next is a...

Follow Your Heart

As I embark on the next stage of my Gestalt education a student in the Equine Gestalt Coaching Method® program posted something in our FaceBook group about a talk with a friend. Her friend was discouraging her from following her dream because of her age. Most of the...

My Cup Runneth Over

​ I woke this morning with this song playing in my head. I always think of it when someone tells me that I can’t give from an empty cup. Over the five-and-a-half years that I was helping Mike negotiate his illnesses I heard many times and from many people some version...