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Traveling and How Gestalt Has Helped Me

I spent last week at the Cottonwood Ranch about a two-hour drive north of Wells, NV at a photography workshop. I struggled with whether to drive or fly. It’s about three and a half hours to Denver International Airport and about four and a half from Salt Lake Airport...

When Your Life Gets Hectic How Do You Bring Back Peace and Joy?

I’m in one of those phases where I’m traveling a lot. The first two weeks of January I went to Kansas City and Lawrence then I had a bit of a break. I went to a conference in Manhattan on February 10th and 11th, and it feels like I’ve been on the road ever since....

Purging in the Pacific Ocean

It’s a little after three in the morning and the rooster just started crowing. There is a cacophony of sounds here. As it gets dark the coqui frogs start to serenade us. Then early in the morning, the rooster starts up and a little later he is joined by more birds...

Meet Me In Montana

I highly recommend the healing retreats that my colleagues host. I just returned home from a Cowgirl Retreat at the Bonanza Creek Ranch in Montana led by Melisa Pearce. I have much more clarity around where I am called to go next. My retreat started with a 14-hour...

Self-Care

This seems to be a buzz word lately. For the whole time of Mike’s illness, everybody told me to take care of myself. You can’t give from a cup that is not full. Then last year when I was diagnosed with breast cancer, I heard it even more. I always thought that Mike...